In the serene embrace of morning, before the hustle of the day takes hold, find a calm space where you can relax. Close your eyes gently and bring your focus to your respiration. Notice the soothing rise and fall of your chest as you breathe in. Allow your mind to drift by like ships passing in th

Deep breaths help your body and mind get ready for get more info sleep. Close your eyes and picture a cozy place. It could be your bedroom, a bright meadow, or even under the sea! Sense how cozy it is in this special place. Listen to the sounds around you. Maybe you hear birds singing gently, or th